What Makes You Procrastinate?
Posted on June 2, 2015
All of us procrastinate on occasion. For some people, it’s a chronic problem; for others, it’s only a problem in certain life areas. Procrastination is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.
How to Have More Self-Esteem
Posted on October 2, 2015
Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive image of yourself. Let’s look at where such a positive self-image comes from.
How Divorce Impacts Families
Posted on August 22, 2015
I have developed this list of survival strategies for people who are experiencing divorce. If you or someone you love is in this situation, I hope these ideas will help you.
How Divorce Impacts Families (Pt. 1)
Posted on August 2, 2015
The decision to divorce causes major changes in the lives of all family members. Some upheaval is inevitable. The main trouble areas are: Financial, Career, Logistics, and Emotional.
Managing the Stress in Your Life
Posted on July 25, 2015
This subject could fill an entire book. In the limited space of this blog let’s look at the key components of this stress-reducing strategy.
How to Forgive Another Person for Past Hurts
Posted on May 2, 2013
No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or…
Dating Over 50: No Sweat Strategies for Getting Back in the Game
Posted on November 12, 2012
For most women turning 50 isn’t the easiest birthday on the planet, but add to that having to date again and it can feel downright scary. Although you are committed to a happy, healthy life, with or without a partner, you may prefer to find someone to share it with. The question is, how do you find a suitable partner?
Depression: What It Is and What to Do about It (Part II)
Posted on October 23, 2012
This is the second of a two-part series on depression. In this issue, I will describe how depression is treated and prevented. If you or someone close to you suffers from depression, it is important to educate yourself about it …
Depression – What It Is and What to Do about It (Part 1)
Posted on October 3, 2012
In this article, I will explore what depression is and what causes it. In the next article, I will describe how depression is treated and prevented. If you or someone close to you suffers from depression, it is important to educate yourself about it and seek treatment from qualified mental health professionals.